Magnesium, Mg in Mung beans, mature seeds, cooked, boiled, with salt Calculator

Legumes and Legume Products

In 100 g (Grams) of Mung beans, mature seeds, cooked, boiled, with salt there is 48 mg of Magnesium, Mg.


Mung beans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, cooked, boiled, with salt are listed below.

Water 72.66 g
Energy (calorie) 105 kcal
Energy (joule) 441 kJ
Protein 7.02 g
Total lipid (fat) 0.38 g
Ash 0.79 g
Carbohydrate, by difference 19.15 g
Fiber, total dietary 7.6 g
Sugars, total 2 g
Calcium, Ca 27 mg
Iron, Fe 1.4 mg
Magnesium, Mg 48 mg
Phosphorus, P 99 mg
Potassium, K 266 mg
Sodium, Na 238 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.156 mg
Manganese, Mn 0.298 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.164 mg
Riboflavin 0.061 mg
Niacin 0.577 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.067 mg
Folate, total 159 µg
Folic acid 0 µg
Folate, food 159 µg
Folate, DFE 159 µg
Choline, total 29.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 0.116 g
16:0 hexadecanoic, palmitic fatty acid 0.083 g
18:0 octadecanoic, stearic fatty acid 0.024 g
Fatty acids, total monounsaturated 0.054 g
18:1 undifferentiated 0.054 g
Fatty acids, total polyunsaturated 0.128 g
18:2 undifferentiated 0.119 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.009 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.076 g
Threonine 0.23 g
Isoleucine 0.297 g
Leucine 0.544 g
Lysine 0.49 g
Methionine 0.084 g
Cystine 0.062 g
Phenylalanine 0.425 g
Tyrosine 0.21 g
Valine 0.364 g
Arginine 0.492 g
Histidine 0.205 g
Alanine 0.309 g
Aspartic acid 0.812 g
Glutamic acid 1.256 g
Glycine 0.281 g
Proline 0.323 g
Serine 0.346 g

Nutrients in Mung beans, mature seeds, cooked, boiled, with salt